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Training Log Archive: Kirsti

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  Gym session1 1:00
  climbing1 1:00
  Swim2 55
  cycle1 50
  Total3 3:45

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Friday Apr 3, 2009 #

Swim (intervals) 30 [4]

crawl revelation!

Thursday Apr 2, 2009 #

climbing 1:00 [3]

Totally shattered

Wednesday Apr 1, 2009 #

Swim 25 [3]

No stops, crawl and BS.
Before work so limited time.

cycle (spin session) 50 [4]

Gym session (fit ball) 1:00 [3]

Fab class!!

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