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Training Log Archive: Kirsti

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  Swim2 1:20
  Gym session1 40
  cycle1 40
  run1 30 3.3(9) 5.31(6)
  Total5 3:10 3.3 5.31

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Saturday Mar 28, 2009 #

Swim (first lesson) 45 [3]

Friday Mar 27, 2009 #

Gym session (mixed) 40 [4]

mixed cardio and core / powerplate work

Tuesday Mar 24, 2009 #

run 30 [4] 3.3 mi (9 / mi)

windy, dark but not too bad. No walk breaks!

Monday Mar 23, 2009 #

Swim 35 [4]

500m swin drills and technique work

Sunday Mar 22, 2009 #

cycle 40 [3]

Out along the Basingstoke canal, back wheel fell off!!!!!

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