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Training Log Archive: Kirsti

In the 7 days ending Apr 4, 2009:

activity # timemileskm+m
  climbing2 2:20
  Gym session2 1:20
  cycle2 1:20
  Body pump1 1:00
  Swim2 55
  run1 20 2.0(10) 3.22(6)
  Total6 7:15 2.0 3.22

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SuMoTuWeThFrSa

Friday Apr 3, 2009 #

Swim (intervals) 30 [4]

crawl revelation!

Thursday Apr 2, 2009 #

climbing 1:00 [3]

Totally shattered

Wednesday Apr 1, 2009 #

Swim 25 [3]

No stops, crawl and BS.
Before work so limited time.

cycle (spin session) 50 [4]

Gym session (fit ball) 1:00 [3]

Fab class!!

Tuesday Mar 31, 2009 #

Body pump 1:00 [4]

Gym session 20 [4]

cardio warm up before BP

Monday Mar 30, 2009 #

run 20 [4] 2.0 mi (10 / mi)

calibrated Ipod. Uphill forst mile.
Really bad stitch just before end :-(

Sunday Mar 29, 2009 #

climbing (bouldering) 1:20 [3]

cycle 30 [3]

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