Running warm up/down 11:00 [1] 2.4 km (4:35 / km)
ahr:137 max:155 shoes: ASICS
Running 21:44 [3] 5.0 km (4:21 / km)
ahr:170 max:181 shoes: ASICS
Interwały 5x1km p 40sek
1. 3'52 167-133 a:154
2. 3'45 169-138 a:164
3. 3'47 175-141 a:168
4. 3'38 179-147 a:171
5. 3'50 180 a:174
1min 126
3min 118
Running warm up/down 15:00 [0] 2.8 km (5:21 / km)
ahr:143 max:152 shoes: ASICS
Rythms warm up/down 4:00 [2] 0.35 km (11:26 / km)
ahr:132 max:147 shoes: ASICS
Rytmy 4x80m