Training Log Archive: cIn the 7 days ending Nov 2, 2013:
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Friday Nov 1, 2013 #
Note
Still pretty bad. Discomfort while sitting still now.
Thursday Oct 31, 2013 #
Note
Worse than last week, hip awkward this morning. A bit of waddling when walking.
Aggrevation on the outer back side of hip joint.
Aggrevation on the outer back side of hip joint.
Wednesday Oct 30, 2013 #
Bike 53:00 [3]
iwhfw
Easy 25:00 [3] 4.0 km (6:15 / km)
wu/wd
Reps 35:00 [3] 6.0 km (5:50 / km)
pre night O session.
1,2,3,4,5,4,3,2,1
1,2,3,4,5,4,3,2,1
O 25:00 [3] 3.0 km (8:20 / km)
Tried to O after reps.
Not happening, waddled home after 20mins.
Not happening, waddled home after 20mins.
Note
(injured)
Right hip joint discomfort came on after a couple of reps. Able to finish but really uncomfortable. Jogged the start of the NightO.
Feels like something rubbing and getting aggrevated.
Feels like something rubbing and getting aggrevated.
Tuesday Oct 29, 2013 #
Bike 50:00 [3]
iwhfw
soaked and mud-coated
soaked and mud-coated
Bike 55:00 [3]
spinning
Monday Oct 28, 2013 #
Bike 50:00 [3]
iwhfw
Easy 15:00 [3] 2.0 km (7:30 / km)
t/f
S&C 25:00 [3]
Other 30:00 [3]
football
Sunday Oct 27, 2013 #
Bike 55:00 [3]
super easy
Bike 45:00 [3]
spinning