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Training Log Archive: JohnW

In the 1 days ending Aug 19, 2017:

activity # timemileskm+ft
  Running1 1:10:00 8.6(8:08) 13.84(5:03)
  Total1 1:10:00 8.6(8:08) 13.84(5:03)

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Sa

Saturday Aug 19, 2017 #

Running 1:10:00 [3] 8.6 mi (8:08 / mi)

Treadmill run because the heat index has been around 110 lately.

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