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Training Log Archive: JohnW

In the 1 days ending Aug 27, 2017:

activity # timemileskm+ft
  Running1 1:36:28 11.18(8:37) 18.0(5:22)
  Total1 1:36:28 11.18(8:37) 18.0(5:22)

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Su

Sunday Aug 27, 2017 #

Running long 1:36:28 [3] 18.0 km (5:22 / km)

from home, went around the Macedonia Church and Wheeling School route. Then went down our driveway and through the woods to add another 1k.

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