Training Log Archive: JohnWIn the 1 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
Running long 1:55:00 [3] 11.5 mi (10:00 / mi)
Time and distance are both approximate. Wasn't wearing a watch.
Stuck with the Harbi slow group until the switchbacks but ran those hard along with all of the hills after that. Pushed the legs pretty hard. Good workout.
Did Harbison outer loop plus spider woman outer and inner loops.
Stuck with the Harbi slow group until the switchbacks but ran those hard along with all of the hills after that. Pushed the legs pretty hard. Good workout.
Did Harbison outer loop plus spider woman outer and inner loops.