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Training Log Archive: JohnW

In the 1 days ending Nov 9, 2017:

activity # timemileskm+ft
  Running1 46:46 6.0(7:48) 9.66(4:51)
  Total1 46:46 6.0(7:48) 9.66(4:51)

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0:46
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Th

Thursday Nov 9, 2017 #

Running tempo 46:46 [3] 6.0 mi (7:48 / mi)

1m EZ
4m @ 7:19 pace
1m EZ

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