Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
JohnW
In the 1 days ending Nov 9, 2017:
activity
#
time
miles
km
+ft
Running
1
46:46
6.0
(7:48)
9.66
(4:51)
Total
1
46:46
6.0
(7:48)
9.66
(4:51)
«
»
0:46
0:00
» now
Th
Thursday Nov 9, 2017
#
Running
tempo
46:46
[
3
] 6.0 mi (7:48 / mi)
1m EZ
4m @ 7:19 pace
1m EZ
« Earlier
|
Later »