Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JohnW

In the 1 days ending Nov 23, 2017:

activity # timemileskm+ft
  Running1 59:00 7.0(8:26) 11.27(5:14)
  Total1 59:00 7.0(8:26) 11.27(5:14)

«»
0:59
0:00
» now
Th

Thursday Nov 23, 2017 #

Running 59:00 [3] 7.0 mi (8:26 / mi)

mid-distance run. 7:47 pace for most of it. A little faster during last mile.

« Earlier | Later »