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Training Log Archive: JohnW

In the 1 days ending Nov 25, 2017:

activity # timemileskm+ft
  Running1 1:57:39 14.91(7:53) 24.0(4:54)
  Total1 1:57:39 14.91(7:53) 24.0(4:54)

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Sa

Saturday Nov 25, 2017 #

Running long 1:57:39 [3] 24.0 km (4:54 / km)

Long run from Bennett's house. Dog sitting the Jacques man. Felt pretty good. Legs were feeling it but could have gone longer especially if I relaxed the pace a bit. Since I had a good pace going I decided to really focus on keeping that rather than sliding during the last 2-3 miles.

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