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Training Log Archive: JohnW

In the 1 days ending Feb 20, 2019:

activity # timemileskm+ft
  Kayak1 1:19:00
  Core1 20:00
  Total1 1:39:00

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1:39
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We

Wednesday Feb 20, 2019 #

Kayak 54:00 [3]

erg session in front of The Last Kingdom.

Core 20:00 [3]

10' core, 1000 ab reps

Kayak 25:00 [3]

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