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Training Log Archive: JohnW

In the 1 days ending Mar 21, 2019:

activity # timemileskm+ft
  Kayak1 1:10:00
  Running1 45:00
  Total1 1:55:00

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1:55
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Th

Thursday Mar 21, 2019 #

Kayak 50:00 [3]

Erg steady state while watching Puck Hogs.

Kayak 20:00 [3]

Form practice in Cleaver K1. Lunch time from work.

Running 45:00 [3]

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