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Training Log Archive: JohnW

In the 1 days ending Aug 4, 2019:

activity # timemileskm+ft
  Kayak1 45:00 4.9(9:11) 7.88(5:43)
  Total1 45:00 4.9(9:11) 7.88(5:43)

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Sunday Aug 4, 2019 #

Kayak intervals 45:00 [4] 7.88 km (5:43 / km)

Did 3 X 1600m using Chris H's advice from his tips at Bryson City on Sat. Went very well. Did 7:59, 8:05, and 8:11. Really suprised to get up around 8 mph well into the first rep. Didn't realize I could do that with proper form. That was a good 15" faster than normal for 1 mile.

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