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Training Log Archive: JohnW

In the 1 days ending Aug 6:

activity # timemileskm+ft
  Kayak1 1:26:00 9.32(9:14) 15.0(5:44)
  Total1 1:26:00 9.32(9:14) 15.0(5:44)

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Tu

Tuesday Aug 6 #

Kayak 1:26:00 [4] 15.0 km (5:44 / km)

Steady state with good form. Very hot, ran out of water.

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