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Training Log Archive: JohnW

In the 1 days ending Aug 8:

activity # timemileskm+ft
  Kayak1 45:00 4.97(9:03) 8.0(5:38)
  Total1 45:00 4.97(9:03) 8.0(5:38)

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Th

Thursday Aug 8 #

Kayak 45:00 [3] 8.0 km (5:38 / km)

6-5-4-3' X 2 sets. Just 1' RI instead of the normal 2'. Decided that if I could live through that with good form I wouldn't need to do a 3rd set. I got started a little late in the evening from Steve's Cal Republic location.

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