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Training Log Archive: JohnW

In the 1 days ending Aug 16, 2019:

activity # timemileskm+ft
  Kayak1 1:02:20 6.4(9:44) 10.3(6:03)
  Total1 1:02:20 6.4(9:44) 10.3(6:03)

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Fr

Friday Aug 16, 2019 #

Kayak 1:02:20 [3] 10.3 km (6:03 / km)

Form work and then the wind kicked up quite a bit so caught some waves with occasional bursts.

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