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Training Log Archive: JohnW

In the 1 days ending Sep 21, 2019:

activity # timemileskm+ft
  Cycling1 2:16:00 40.0(3:24) 64.37(2:07)
  Running1 1:49:00 13.1(8:19) 21.08(5:10)
  Total1 4:05:00 53.1(4:37) 85.46(2:52)

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Sa

Saturday Sep 21, 2019 #

Cycling race 2:16:00 [5] 40.0 mi (3:24 / mi)

Cycling leg of NRT triathlon.

Running race 1:49:00 [4] 13.1 mi (8:19 / mi)

Run leg of NRT triathlon.

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