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Training Log Archive: JohnW

In the 1 days ending Sep 24, 2019:

activity # timemileskm+ft
  Kayak1 57:00 6.21(9:10) 10.0(5:42)
  Total1 57:00 6.21(9:10) 10.0(5:42)

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Tuesday Sep 24, 2019 #

Kayak intervals 57:00 [5] 10.0 km (5:42 / km)

8 X 1K with 200m RI. Was going to do 12 X 1K but with the lack of recovery this was more of an endurance workout at temp and I didn't want to lose form upon fatigue. Speed and power were strong for the 8 reps but I also ran out of hydration which dictated the length too.

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