Kayak intervals 57:00 [5] 10.0 km (5:42 / km)
8 X 1K with 200m RI. Was going to do 12 X 1K but with the lack of recovery this was more of an endurance workout at temp and I didn't want to lose form upon fatigue. Speed and power were strong for the 8 reps but I also ran out of hydration which dictated the length too.