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Training Log Archive: JohnW

In the 1 days ending Jul 19, 2021:

activity # timemileskm+ft
  Running1 23:35 3.11(7:35) 5.0(4:43)
  Total1 23:35 3.11(7:35) 5.0(4:43)

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Mo

Monday Jul 19, 2021 #

Running 23:35 [3] 5.0 km (4:43 / km)

4 X 1K with 300m RI

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