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Training Log Archive: JohnW

In the 1 days ending Jul 20, 2021:

activity # timemileskm+ft
  Kayak1 1:04:00 6.21(10:18) 10.0(6:24)
  Total1 1:04:00 6.21(10:18) 10.0(6:24)

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Tu

Tuesday Jul 20, 2021 #

Kayak 1:04:00 [3] 10.0 km (6:24 / km)

10 X 4' @ 2' RI with La Nina. Went well.

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