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Training Log Archive: JohnW

In the 1 days ending Jul 23, 2021:

activity # timemileskm+ft
  Running1 1:12:00 8.0(9:00) 12.88(5:36)
  Total1 1:12:00 8.0(9:00) 12.88(5:36)

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Fr

Friday Jul 23, 2021 #

Running 1:12:00 [3] 8.0 mi (9:00 / mi)

Harbison before work. Got my chainsaw fixed that same morning in Irmo.

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