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Training Log Archive: JohnW

In the 1 days ending Aug 3, 2021:

activity # timemileskm+ft
  Running1 1:20:00 8.5(9:25) 13.68(5:51)
  Kayak1 45:00
  Total1 2:05:00 8.5 13.68

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Tu

Tuesday Aug 3, 2021 #

Running long 1:20:00 [3] 8.5 mi (9:25 / mi)

Kayak 45:00 [3]

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