Training Log Archive: JohnWIn the 7 days ending May 1, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 1, 2016 #
Running long 1:40:00 [3]
Saturday Apr 30, 2016 #
Cycling 2:40:00 [3] 78.66 km (2:02 / km)
Little Mtn to Peak/Pomaria including MIke Stuck hill, 2 laps.
Thursday Apr 28, 2016 #
Cycling 1:00:00 [3]
4X10' @ around FTP. But since FTP from Dec seems a bit casual I went up to 104% after two reps and then went to 106% for the last rep.
Tuesday Apr 26, 2016 #
Running 45:00 [4] 5.5 mi (8:11 / mi)
1000 @ 6:27
2000 @ 6:40
1000 @ 6:31
1000 @ 6:27
400m RI
2000 @ 6:40
1000 @ 6:31
1000 @ 6:27
400m RI