Training Log Archive: JohnWIn the 7 days ending Jul 17, 2016:
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Saturday Jul 16, 2016 #
Running long 1:25:00 [3] 9.0 mi (9:27 / mi)
EZ with Harbi group. Watermelon day.
Kayak 1:29:00 [3]
Paddled out to Little Gap with Karen in tandem. She had a tough time. Lack of energy which was partially nutrition but also her illness.
Friday Jul 15, 2016 #
Cycling 1:10:00 [4]
FTP test, 2 X 20'. Nasty because I had given up cycling for about 8 weeks. Lost about 20 watts for average power.
Thursday Jul 14, 2016 #
Running 50:00 [3]
Wednesday Jul 13, 2016 #
Kayak 50:00 [3]
10' warmup
8' on/2' RI
7' on/3' RI
6' on/4' RI
10' CD
All done on Erg.
8' on/2' RI
7' on/3' RI
6' on/4' RI
10' CD
All done on Erg.