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Training Log Archive: JohnW

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Kayak3 4:02:35 20.01 32.2
  Running3 3:04:28 21.68(8:30) 34.9(5:17)
  Cycling1 58:00 9.0(6:27) 14.48(4:00)
  Total7 8:05:03 50.69 81.58

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Sunday Aug 27 #

Running long 1:36:28 [3] 18.0 km (5:22 / km)

from home, went around the Macedonia Church and Wheeling School route. Then went down our driveway and through the woods to add another 1k.

Saturday Aug 26 #

Cycling 58:00 [3] 9.0 mi (6:27 / mi)

Harbison with fat tire full suspension loaner.

Friday Aug 25 #

Kayak long 2:21:35 [3] 22.4 km (6:19 / km)

Went slightly past twin islands with Bomb Island in sight. Strong headwind on the way out.

Thursday Aug 24 #

Running 44:00 [3] 5.5 mi (8:00 / mi)

3 X 1 mile @ 6:58 pace. 400m RI

Tuesday Aug 22 #

Kayak 1:01:00 [3] 9.8 km (6:13 / km)

2nd paddle of day. Tandem.

We meant to go 14 km but storms were brewing and we decided to get back. Good thing we did. It looked ugly by the time we were inside.

Did a few 500m sprints with 2 km SS in between.
7 AM

Kayak 40:00 [3]

Erg paddle while watching Hulu.

Monday Aug 21 #

Running 44:00 [3] 5.0 mi (8:48 / mi)

2m EZ
1m @ 6:44 pace
2m EZ

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