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Training Log Archive: JohnW

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Kayak2 2:46:30 15.35(10:51) 24.7(6:44)
  Running2 2:01:00 15.1(8:01) 24.3(4:59)
  Cycling1 45:00
  Total5 5:32:30 30.45 49.0

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Sunday Sep 3 #

11 AM

Running long 1:19:30 [3] 16.25 km (4:54 / km)

Regular road one route. Weather in low 80's with a cool breeze. That was nice and legs felt much better than last time I did this route. Had some zip on the pace and normally felt like I could go faster on the flats or hold the same pace on inclines.

Had breakfast (cereal) and coffee before finally going out at about 10:30 or 11 am.

Saturday Sep 2 #

Cycling 45:00 [3]

Erg workout. Went very well.

Friday Sep 1 #

Running 41:30 [3] 5.0 mi (8:18 / mi)

1m EZ
2m @ 7:03 pace
2m EZ

Wednesday Aug 30 #

Kayak 1:33:00 [3] 14.2 km (6:33 / km)

Medium long SS

Monday Aug 28 #

Kayak intervals 1:13:30 [3] 10.5 km (7:00 / km)

8 x 1K, w/300m RI

Very strong wind at times. There is a tropical storm going on by the coast. Some of the winds are reaching the midlands.

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