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Training Log Archive: JohnW

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Running2 2:45:00 17.5(9:26) 28.16(5:52)
  Cycling2 2:30:00
  Total4 5:15:00 17.5 28.16

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Sunday Sep 10 #

Cycling 1:30:00 [3]

mountain bike with Jose. Over to Little Mtn and back.

Saturday Sep 9 #

Running long 1:55:00 [3] 11.5 mi (10:00 / mi)

Time and distance are both approximate. Wasn't wearing a watch.

Stuck with the Harbi slow group until the switchbacks but ran those hard along with all of the hills after that. Pushed the legs pretty hard. Good workout.

Did Harbison outer loop plus spider woman outer and inner loops.

Friday Sep 8 #

Cycling 1:00:00 [3]

Did an FTP test. Came out at 229 I believe.

Thursday Sep 7 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

2 EZ
2 @ 7:03 pace
2 EZ

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