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Training Log Archive: JohnW

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Running3 3:10:43 23.93(7:58) 38.51(4:57)
  Cycling2 2:09:00 15.0 24.14
  Total5 5:19:43 38.93 62.65

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MoTuWeThFrSaSu

Sunday Sep 17 #

Cycling 1:09:00 [2] 15.0 mi (4:36 / mi)

Mountain bike on rails to trail route in Pomaria.

Saturday Sep 16 #

7 AM

Running long 1:39:13 [3] 20.0 km (4:58 / km)

Road run using regular 10m route but added State Park Rd for an extra few km. Went real well. Backpack added some weight. Never pulled water out of it until after the run.

Thursday Sep 14 #

Running intervals 48:45 [3] 6.0 mi (8:08 / mi)

2 EZ, 2 @ 7:03, 2 EZ

Wednesday Sep 13 #

Cycling 1:00:00 [3]

Erg

Tuesday Sep 12 #

Running intervals 42:45 [3] 5.5 mi (7:46 / mi)

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