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Training Log Archive: JohnW

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  Running2 1:30:46 11.52(7:53) 18.54(4:54)
  Cycling1 1:00:00
  Kayak1 23:00
  Total3 2:53:46 11.52 18.54

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Thursday Nov 9, 2017 #

Running tempo 46:46 [3] 6.0 mi (7:48 / mi)

1m EZ
4m @ 7:19 pace
1m EZ

Wednesday Nov 8, 2017 #

Cycling 1:00:00 [3]

TR workout

Kayak 23:00 [3]

Just a few reps at 4' duration to get back into training on the Erg.

Tuesday Nov 7, 2017 #

Running intervals 44:00 [4] 5.52 mi (7:58 / mi)

2 X 1600m @ 6:35 and then 6:31/6:27 pace, 60" RI

2 X 800m @ 6:27/6:22 pace

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