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Training Log Archive: JohnW

In the 7 days ending Nov 19:

activity # timemileskm+ft
  Running2 5:05:17 36.66(8:20) 59.0(5:10)
  Cycling2 2:04:00 9.94 16.0
  Total4 7:09:17 46.6 75.0

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MoTuWeThFrSaSu

Saturday Nov 18 #

Running 2:38:00 [3] 30.0 km (5:16 / km)

Hairy Bison event today at Harbison State Forest. Did 15km headlamp run with 4 other guys. Then first loop of the event. Negative splits.

Thursday Nov 16 #

Cycling 1:04:00 [3]

Out to Little Mtn and back on mountain bike. Loop course.

Tuesday Nov 14 #

Cycling 1:00:00 [3] 16.0 km (3:45 / km)

Ride with Karen in FL.

Monday Nov 13 #

Running long 2:27:17 [3] 29.0 km (5:05 / km)

Long run in Cape Coral. First 24km or so went well. Struggled a bit for last 5km. Overall went well. Pace was slightly fast for most of it and slightly over for last 3km.

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