Training Log Archive: JohnWIn the 7 days ending Nov 26, 2017:
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Saturday Nov 25, 2017 #
Running long 1:57:39 [3] 24.0 km (4:54 / km)
Long run from Bennett's house. Dog sitting the Jacques man. Felt pretty good. Legs were feeling it but could have gone longer especially if I relaxed the pace a bit. Since I had a good pace going I decided to really focus on keeping that rather than sliding during the last 2-3 miles.
Friday Nov 24, 2017 #
Cycling 1:00:00 [3] 5.0 mi (12:00 / mi)
Mountain biking at Lynches Woods. Really good time. The trails had been cleared out by way of cutting a lot of logs and branches. Smooth sailing for almost the entire length.
Thursday Nov 23, 2017 #
Running 59:00 [3] 7.0 mi (8:26 / mi)
mid-distance run. 7:47 pace for most of it. A little faster during last mile.
Wednesday Nov 22, 2017 #
Cycling 45:00 [3]
Did PSV @ Shealy's.