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Training Log Archive: JohnW

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  Running1 57:00 7.0(8:09) 11.27(5:04)
  Total1 57:00 7.0(8:09) 11.27(5:04)

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MoTuWeThFrSaSu

Thursday Dec 7, 2017 #

Running 57:00 [3] 7.0 mi (8:09 / mi)

1m WU
5m @ 7:49 pace
1m CD

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