Training Log Archive: JohnWIn the 7 days ending Dec 31, 2017:
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Wednesday Dec 27, 2017 #
Kayak 35:00 [3]
SS on Erg.
Tuesday Dec 26, 2017 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
Don't remember the time exactly. Did 5 X 800m but stopped intervals at that point. Should have done another 3 reps but my left calf on right side was growing more uncomfortable. Didn't want to mess it up any worse before the marathon coming up. Used the flat InoV8's with a 1% grade. Avoided the Asics that caused the injury but probably should have gone with my old Asics. Need to figure out what to wear for the event.