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Training Log Archive: JohnW

In the 7 days ending May 20, 2018:

activity # timemileskm+ft
  Cycling2 3:05:00 18.0 28.97
  Kayak2 2:08:00 8.3 13.36
  Running1 40:00 5.3(7:33) 8.53(4:41)
  Total4 5:53:00 31.6 50.86

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Friday May 18, 2018 #

Kayak long 1:28:00 [3] 8.3 mi (10:36 / mi)

Paddled tandem. Stopped a few times but kept timer going. Just wanted to get the distance in.

Cycling 45:00 [3]

TrainerRoad interval workout.

Thursday May 17, 2018 #

Running 40:00 [3] 5.3 mi (7:33 / mi)

5.3 miles I believe with 4 X 1K at 6:44 or 6:40 pace.

Tuesday May 15, 2018 #

Cycling 2:20:00 [3] 18.0 mi (7:47 / mi)

Buncombe horse trails. White course.

Monday May 14, 2018 #

Kayak 40:00 [3]

Paddled Uno Max after returning from Edisto.

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