Training Log Archive: JohnWIn the 7 days ending Feb 10, 2019:
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Friday Feb 8, 2019 #
Kayak 50:00 [3]
4 X 6' after work. Had been about 73 degrees earlier in the day but was overcast and cold by the time I got out there. Fairly rough too with wind.
Core 20:00 [3]
1000 reps of abs and 10' of planks.
Thursday Feb 7, 2019 #
Kayak 53:00 [3]
Wednesday Feb 6, 2019 #
Running 45:00 [3]
Core 20:00 [3]
Tuesday Feb 5, 2019 #
Kayak intervals 42:00 [5] 7.0 km (6:00 / km)
5 X 500m with 500m RI. About 5:10 km pace. Used V10 for second day in a row. Been enjoying that. Need to finish wetsanding it and polish afterward.
Monday Feb 4, 2019 #
Core 10:00 [3]
5:15 on planks and 5-600 reps of abs
Kayak 48:00 [3]
Mostly steady state paddle on super calm conditions on Lake Murray after work. Beautiful sunset on water like glass. Did a hard 1K to kick off the paddle. 5:16 for time on the V10, no less.