Training Log Archive: JohnWIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 23, 2019 #
Kayak 2:00:00 [3] 20.0 km (6:00 / km)
Recon paddle for Ashley River AR.
Thursday Feb 21, 2019 #
Kayak 20:00 [3]
At least 20' on erg. Might have been around 25'. Did a few minute pickups once in a while.
Running 55:00 [3]
Pretty good run. First time running again since Winter Challenge. Hit the uphills at a good clip.
Wednesday Feb 20, 2019 #
Kayak 54:00 [3]
erg session in front of The Last Kingdom.
Core 20:00 [3]
10' core, 1000 ab reps
Kayak 25:00 [3]
Tuesday Feb 19, 2019 #
Kayak 36:00 [3]
Monday Feb 18, 2019 #
Core 20:00 [3]
10' of planks and 1000 ab reps