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Training Log Archive: JohnW

In the 7 days ending Feb 24:

activity # timemileskm+ft
  Kayak4 4:15:00 12.43 20.0
  Running1 55:00
  Core2 40:00
  Total5 5:50:00 12.43 20.0

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MoTuWeThFrSaSu

Saturday Feb 23 #

Kayak 2:00:00 [3] 20.0 km (6:00 / km)

Recon paddle for Ashley River AR.

Thursday Feb 21 #

Kayak 20:00 [3]

At least 20' on erg. Might have been around 25'. Did a few minute pickups once in a while.

Running 55:00 [3]

Pretty good run. First time running again since Winter Challenge. Hit the uphills at a good clip.

Wednesday Feb 20 #

Kayak 54:00 [3]

erg session in front of The Last Kingdom.

Core 20:00 [3]

10' core, 1000 ab reps

Kayak 25:00 [3]

Tuesday Feb 19 #

Kayak 36:00 [3]

Monday Feb 18 #

Core 20:00 [3]

10' of planks and 1000 ab reps

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