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Training Log Archive: JohnW

In the 7 days ending Mar 3:

activity # timemileskm+ft
  Cycling2 5:45:00
  sprint tri1 1:22:00 13.5(6:04) 21.73(3:46)
  Total3 7:07:00 13.5 21.73

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Saturday Mar 2 #

sprint tri race 1:22:00 [5] 13.5 mi (6:04 / mi)

Ashley River biathlon. (Not tri).

Overall win over Mims and Schay. Incredible day and super fun event in its inaugural year.

Friday Mar 1 #

Cycling 2:45:00 [3]

Tsali with Jason & Nicole

Thursday Feb 28 #

Cycling 3:00:00 [3]

Tsali solo

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