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Training Log Archive: JohnW

In the 7 days ending Mar 10:

activity # timemileskm+ft
  sprint tri1 1:12:00
  Running1 37:00
  Kayak1 35:00
  Total2 2:24:00

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1:12
0:00
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MoTuWeThFrSaSu

Saturday Mar 9 #

sprint tri race 1:12:00 [5]

Overall win #3. Very hard fought, close race. First win as a sponsored athlete.

Tuesday Mar 5 #

Running 37:00 [2]

EZ jog to stay loose prior to Hunting Island.

Kayak 35:00 [3]

Erg, steady state.

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