Training Log Archive: JohnWIn the 7 days ending Mar 17, 2019:
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Thursday Mar 14, 2019 #
Core 30:00 [3]
Kayak 20:00 [3]
erg
Wednesday Mar 13, 2019 #
Kayak 20:00 [3]
erg
Kayak 50:00 [3]
SS to Bomb Island
Tuesday Mar 12, 2019 #
Core 30:00 [3]
1000 reps of abs, 10' planks
Kayak 50:00 [3]