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Training Log Archive: JohnW

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Kayak3 5:07:00
  Running2 1:45:00
  Core3 1:30:00
  Total6 8:22:00

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MoTuWeThFrSaSu

Sunday Mar 24 #

Kayak 2:27:00 [3]

Long paddle on Lake Murray. Temps into the low 70's. Checked out Bennett's future home close up.

Saturday Mar 23 #

Kayak 1:30:00 [3]

Lake Murray paddle. V10 and Large wing paddle. Did not have tape on the handle so that sucked.

Running 1:00:00 [3]

Friday Mar 22 #

Core 30:00 [3]

First time getting the entire workout completed in under 30'. Less than 20' for 1000 reps of abs (900 of which were medicine ball). 10' of planks and side planks with some reaching of one arm and one leg as usual.

Thursday Mar 21 #

Kayak 50:00 [3]

Erg steady state while watching Puck Hogs.

Kayak 20:00 [3]

Form practice in Cleaver K1. Lunch time from work.

Running 45:00 [3]

Wednesday Mar 20 #

Core 30:00 [3]

Monday Mar 18 #

Core 30:00 [3]

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