Training Log Archive: JohnWIn the 7 days ending Mar 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Mar 30, 2019 #
Kayak long 3:00:00 [3]
Started a Bush River Plantation. Went around Bomb Island and through Twin Islands before returning.
Running 1:20:00 [3]
Harbison with Jess and Marshall.
Friday Mar 29, 2019 #
Core 32:00 [3]
Kayak 1:02:00 [3]
Thursday Mar 28, 2019 #
Kayak intervals 1:05:00 [4]
6-5-4-3 workout X 2 reps. Went very well. No GPS so not sure about speed but it felt good. I think form has been suitable.
Wednesday Mar 27, 2019 #
Core 31:00 [3]
Tuesday Mar 26, 2019 #
Kayak 15:00 [3]
Some form work on the erg after running.
Cycling hills 35:00 [4]
Hills in Governor's Grant area.
Monday Mar 25, 2019 #
Kayak 53:00 [4]
3 X 11' hard efforts (to simulate about 2K distance without having my GPS)
2' RI
Used a big surf rudder on the V10 which was overpowering on a super calm afternoon on Lake Murray. Workout went well though.
2' RI
Used a big surf rudder on the V10 which was overpowering on a super calm afternoon on Lake Murray. Workout went well though.
Core 32:00 [3]
Ab workout