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Training Log Archive: JohnW

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Kayak5 6:15:00
  Core3 1:35:00
  Running1 1:20:00
  Cycling1 35:00
  Total6 9:45:00

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MoTuWeThFrSaSu

Saturday Mar 30 #

Kayak long 3:00:00 [3]

Started a Bush River Plantation. Went around Bomb Island and through Twin Islands before returning.

Running 1:20:00 [3]

Harbison with Jess and Marshall.

Friday Mar 29 #

Core 32:00 [3]

Kayak 1:02:00 [3]

Thursday Mar 28 #

Kayak intervals 1:05:00 [4]

6-5-4-3 workout X 2 reps. Went very well. No GPS so not sure about speed but it felt good. I think form has been suitable.

Wednesday Mar 27 #

Core 31:00 [3]

Tuesday Mar 26 #

Kayak 15:00 [3]

Some form work on the erg after running.

Cycling hills 35:00 [4]

Hills in Governor's Grant area.

Monday Mar 25 #

Kayak 53:00 [4]

3 X 11' hard efforts (to simulate about 2K distance without having my GPS)

2' RI

Used a big surf rudder on the V10 which was overpowering on a super calm afternoon on Lake Murray. Workout went well though.

Core 32:00 [3]

Ab workout

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