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Training Log Archive: JohnW

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Kayak3 2:44:00
  Running2 1:43:00
  Core1 32:00
  Cycling1 32:00
  Total5 5:31:00

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MoTuWeThFrSaSu

Sunday Apr 7 #

Kayak 1:09:00 [3]

A bit rough with boat waves but had a good paddle around goat island and then around the Old Chapin/Old Lexington road islands. Form on the way back in still water was awesome. Lots of glide. Used a 217 or 218 length on the paddle. Outpaced a pontoon boat.

Saturday Apr 6 #

Running 50:00 [3]

Kayak 1:00:00 [3]

Off the shore of Freeman Park.

Thursday Apr 4 #

Kayak 35:00 [3]

Tuesday Apr 2 #

Core 32:00 [3]

Monday Apr 1 #

Running 53:00 [3]

Ran home from Abbott's auto. Truck had a new water pump installed.

Cycling 32:00 [3]

Biked to the auto shop to pick up truck.

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