Training Log Archive: JohnWIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
Kayak long 3:15:00 [3]
Went out West of the southern tip of Dreher Island. Went around most of the little islands and then returned for a downwind. Did 1:40 into the wind.
Saturday Apr 27, 2019 #
Kayak 45:00 [4]
Meant to be steady state but was really a fartlek with a lot of sprints, chasing pontoon boats and stuff.
Friday Apr 26, 2019 #
Core 29:00 [3]
Thursday Apr 25, 2019 #
Kayak intervals 1:02:00 [5]
10 X 4' with 2' RI
Wednesday Apr 24, 2019 #
Core 31:00 [3]
Tuesday Apr 23, 2019 #
Kayak 40:00 [3]
Steady state mostly but with some pickups of about 2-3'
Cycling 35:00 [3]
Biked to auto shop.
Monday Apr 22, 2019 #
Core 30:00 [3]
Kayak intervals 1:20:00 [4]
3 X 6-5-4-3' with 2' RI
Glad to finally have added a 3rd set to this difficult routine.
Glad to finally have added a 3rd set to this difficult routine.