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Training Log Archive: JohnW

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Cycling3 7:30:00 32.0 51.5
  Kayak3 5:53:00 14.5 23.33
  Trekking1 45:00
  Total6 14:08:00 46.5 74.83

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MoTuWeThFrSaSu

Saturday Jul 20 #

Cycling 3:30:00 [3]

Post Canyon mountain biking in Hood River with Aaron.

Friday Jul 19 #

Cycling 1:45:00 [3] 32.0 mi (3:17 / mi)

32 mile road bike ride with 2800 elevation gain. Paula and her husband used e-bikes.

Trekking 45:00 [3]

Hiked with Greg Barton and the boys up to Mitchell Point overlook.

Thursday Jul 18 #

Kayak race 2:03:00 [4] 14.5 mi (8:29 / mi)

Gorge Downwind Champs

Wednesday Jul 17 #

Kayak 2:20:00 [3]

Two downwind runs via shuttle.

Tuesday Jul 16 #

Kayak 1:30:00 [3]

Paddling with Dawid Mocke. Downwind clinic.

Monday Jul 15 #

Cycling 2:15:00 [3]

Mountain biking Post Canyon in Hood River, OR.

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