Training Log Archive: JohnWIn the 7 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
Running 2:30:00 [3]
About 12-13 miles of Shut-In Ridge Trail plus Mt Pisgah up to observation deck. Can't believe how good it all felt. Hadn't run more than 70' in a long time.
Saturday Jul 27, 2019 #
Kayak 1:30:00 [3]
Cleaver K1 paddle. Caught large mouth bass.
Thursday Jul 25, 2019 #
Kayak 1:12:00 [3] 12.25 km (5:53 / km)
Think Ski with Large wing paddle.
Wednesday Jul 24, 2019 #
7 AM
Kayak 51:00 [3] 8.35 km (6:06 / km)
Kayak 1:02:00 [3]
Form work with mid-wing in Think ski. Caught some downwind waves leading up to the cove.
Monday Jul 22, 2019 #
Kayak 30:00 [3]
Cleaver. Form workout.