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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JohnW

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Kayak4 5:05:00 12.8 20.6
  Running1 2:30:00
  Total5 7:35:00 12.8 20.6

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Sunday Jul 28 #

Running 2:30:00 [3]

About 12-13 miles of Shut-In Ridge Trail plus Mt Pisgah up to observation deck. Can't believe how good it all felt. Hadn't run more than 70' in a long time.

Saturday Jul 27 #

Kayak 1:30:00 [3]

Cleaver K1 paddle. Caught large mouth bass.

Thursday Jul 25 #

Kayak 1:12:00 [3] 12.25 km (5:53 / km)

Think Ski with Large wing paddle.

Wednesday Jul 24 #

7 AM

Kayak 51:00 [3] 8.35 km (6:06 / km)

Kayak 1:02:00 [3]

Form work with mid-wing in Think ski. Caught some downwind waves leading up to the cove.

Monday Jul 22 #

Kayak 30:00 [3]

Cleaver. Form workout.

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