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Training Log Archive: JohnW

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Kayak3 2:35:00 15.52 24.97
  Total3 2:35:00 15.52 24.97

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Sunday Aug 4 #

Kayak intervals 45:00 [4] 7.88 km (5:43 / km)

Did 3 X 1600m using Chris H's advice from his tips at Bryson City on Sat. Went very well. Did 7:59, 8:05, and 8:11. Really suprised to get up around 8 mph well into the first rep. Didn't realize I could do that with proper form. That was a good 15" faster than normal for 1 mile.

Saturday Aug 3 #

Kayak 50:00 [3]

Group paddle on Lake Fontana

Monday Jul 29 #

Kayak 1:00:00 [3] 10.62 mi (5:39 / mi)

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