Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JohnW

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Kayak7 7:54:25 21.44 34.5
  Total7 7:54:25 21.44 34.5

«»
2:40
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 11 #

7 AM

Kayak 1:20:00 [3]

'round Sullivans with Terry, Eric, and Justin. Played in waves at Breach Inlet.

Saturday Aug 10 #

7 AM

Kayak 1:30:00 [3]

Preview of Chucktown Showdown course with Justin, Jessica, and Terry.
7 PM

Kayak 1:10:00 [3]

Paddle in waves with Rick and Eric.

Thursday Aug 8 #

Kayak 45:00 [3] 8.0 km (5:38 / km)

6-5-4-3' X 2 sets. Just 1' RI instead of the normal 2'. Decided that if I could live through that with good form I wouldn't need to do a 3rd set. I got started a little late in the evening from Steve's Cal Republic location.

Wednesday Aug 7 #

Kayak 40:00 [3]

Paddle 'n Pint night.

Tuesday Aug 6 #

Kayak 1:26:00 [4] 15.0 km (5:44 / km)

Steady state with good form. Very hot, ran out of water.

Monday Aug 5 #

Kayak 1:03:25 [3] 11.5 km (5:31 / km)

Did a fairly hard 10K stretch in two 5K efforts. Mostly wanted to hold good form throughout but I watched speed again as I always seem to do. Then I finished off the rest of the distance to return home.

« Earlier | Later »