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Training Log Archive: JohnW

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Kayak6 7:57:08 38.84 62.5
  Running1 40:20
  Total7 8:37:28 38.84 62.5

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Sunday Aug 18 #

Kayak 1:00:00 [3] 10.6 km (5:40 / km)

Paddled with Bruce in the V10 Elite. Nice boat!

Saturday Aug 17 #

Kayak 3:00:48 [3] 31.0 km (5:50 / km)

Paddled to and around Dreher Island from the condo. Stopped GPS once I reached 31 km which was maybe 1 km before shore.

Water bladder was a solid frozen block upon departure. I had been drinking what had melted but it melted slowly. In finally stopped at 23 km (Twin Islands at the time) and pulled the bladder out to crunch the remaining ice which was pretty thin by then. Swam/floated for about 10' before setting off again. Felt much better to get some hydration.

Did not bring any food or energy drink. Could have used some perpetuem. Will have to pick that up soon.

Friday Aug 16 #

Kayak 1:02:20 [3] 10.3 km (6:03 / km)

Form work and then the wind kicked up quite a bit so caught some waves with occasional bursts.

Thursday Aug 15 #

Kayak 1:10:00 [4]

6 X 1 mile with reps starting every 10'. Normal rest was around 1.5' RI. Super hot out there. Obscene heat, even at 6 pm.

Wednesday Aug 14 #

Kayak 40:00 [3]

Paddle 'N Pint. River stretch behind Zoo. Very cold and refreshing water.

Tuesday Aug 13 #

Running 40:20 [3]

Gov's Grant with 1 rep up the nasty hill.

Monday Aug 12 #

Kayak 1:04:00 [3] 10.6 km (6:02 / km)

10 X 4' with 2' RI

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