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Training Log Archive: JohnW

In the 7 days ending Sep 15:

activity # timemileskm+ft
  Kayak4 10:17:00 52.38 84.3
  Cycling1 41:15 9.77(4:13) 15.73(2:37)
  Total5 10:58:15 62.16 100.03

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Sunday Sep 15 #

Kayak long 4:00:00 [3] 42.0 km (5:43 / km)

Great paddle today. I saw that I had a good chance to get an even 42 km in by the 4 hour mark so I went a little harder into the wind at the 40.5 km mark until the end.

Friday Sep 13 #

Kayak long 3:45:00 [3] 31.3 km (7:11 / km)

Pine Island out and back including Cayo Costa and Boca Grande.

Thursday Sep 12 #

Kayak 1:33:00 [3] 11.0 km (8:27 / km)

Very slow going on Caloosahatchee with powerful headwinds.

Tuesday Sep 10 #

Kayak 59:00 [3]

Paddled around Spence islands with an extra loop around the little one. Did not use GPS as that is fully charged and I'm saving it for Florida. Worked on form in the UnoMax. The V10 is ready for sanding.

Monday Sep 9 #

Cycling 41:15 [3] 15.73 km (2:37 / km)

Took single speed around the neighborhood to test cadence at different speeds.

120+ rpms for 22 mph
100 rpms for 16 mph

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